Deer steak

Deer steak

Meat

Item Rating: 69/100

One cup of Deer steak is around 240 grams and contains approximately 357.5 calories, 72 grams of protein, 5.7 grams of fat, and 0 grams of carbohydrates.

Deer steak is a lean and rich source of protein, originating from wild game hunting traditions. Packed with essential nutrients, it is low in fat and high in iron, making it a healthier alternative to traditional beef. With its gamey flavor profile, deer steak lends itself well to various cuisines, from savory stews to gourmet grill recipes. Whether marinated, smoked, or grilled, this versatile meat offers a unique culinary experience. Enjoy the taste of nature while reaping the benefits of a health-conscious choice!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
357.5
calories
72
protein
0
carbohydrates
5.7
fat

Nutrition Information

1 cup (240g)
Calories
357.5
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 187.1 mg 62%
Sodium 873.9 mg 37%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72 g 144%
Vitamin D 0 mcg 0%
Calcium 14.4 mg 1%
Iron 9.7 mg 53%
Potassium 948.2 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
84.9%
15.1%
Fat: 51 cal (15.1%)
Protein: 288 cal (84.9%)
Carbs: 0 cal (0.0%)