One cup of Deer steak is around 240 grams and contains approximately 357.5 calories, 72 grams of protein, 5.7 grams of fat, and 0 grams of carbohydrates.
Deer steak is a lean and rich source of protein, originating from wild game hunting traditions. Packed with essential nutrients, it is low in fat and high in iron, making it a healthier alternative to traditional beef. With its gamey flavor profile, deer steak lends itself well to various cuisines, from savory stews to gourmet grill recipes. Whether marinated, smoked, or grilled, this versatile meat offers a unique culinary experience. Enjoy the taste of nature while reaping the benefits of a health-conscious choice!
Calories |
357.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.7 g | 7% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 187.1 mg | 62% | |
Sodium | 873.9 mg | 37% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 72 g | 144% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 14.4 mg | 1% | |
Iron | 9.7 mg | 53% | |
Potassium | 948.2 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.