1 serving (85 grams) contains 128 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deer steak
Deer steak, also known as venison steak, is a lean, flavorful cut of meat derived from deer. Popular in American, European, and Indigenous cuisines, it has been a dietary staple for centuries, valued for its wild, earthy taste and rich texture. Venison is exceptionally lean compared to beef or pork, making it a low-fat, high-protein option ideal for those seeking a healthier red meat alternative. It's packed with essential nutrients like iron, B vitamins, zinc, and omega-3 fatty acids, supporting energy production and immune health. Unlike heavily processed meats, deer steak is often free from artificial additives, especially when sourced directly from hunting or sustainable farming. However, cooking it properly is essential, as overcooking may lead to a tough texture. Deliciously versatile, deer steak can be grilled, pan-seared, or slow-cooked to perfection, making it a gourmet yet nutrient-rich addition to any meal.
