Deer sausage

Deer sausage

Meat

Item Rating: 53/100

1 serving (100 grams) contains 196 calories, 14.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

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466.7
calories
33.3
protein
2.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
466.7
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1904.8 mg 82%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.1%
28.7%
69.2%
Fat: 321 cal (69.2%)
Protein: 133 cal (28.7%)
Carbs: 9 cal (2.1%)

About Deer sausage

Deer sausage is a flavorful, protein-rich food made from ground venison, often mixed with spices, herbs, and sometimes pork for added fat and texture. Popular in game meat cuisine, its origins trace back to hunting traditions in North America and Europe, where venison was a staple protein source. Packed with essential nutrients, deer sausage is naturally lower in fat and calories than many traditional sausages, offering a leaner alternative with high levels of iron, zinc, and B vitamins. However, depending on its preparation, sodium content may be notable, particularly in smoked or heavily seasoned varieties. Ideal for grilling, pan-frying, or stews, deer sausage combines rustic flavor with a healthier protein option, catering to both adventurous eaters and those seeking lean meats. Pair it with fresh vegetables or whole grains for a balanced meal that highlights its wholesome qualities.