1 serving (85 grams) contains 159 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
441.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.4 g | 24% | |
Saturated Fat | 8.3 g | 41% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 194.4 mg | 64% | |
Sodium | 152.8 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 61.1 g | 122% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 30.6 mg | 2% | |
Iron | 9.7 mg | 53% | |
Potassium | 916.7 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Deer patty is a flavorful dish made from ground venison, often seasoned with herbs and spices to enhance its naturally rich, earthy taste. Venison is a lean protein sourced from deer, popular in many cuisines, particularly those with a hunting tradition, such as Scandinavian, German, and rural American cooking. This patty is high in protein, iron, and B vitamins, making it a nutritious option for muscle development and energy production. Its low fat content and lack of carbohydrates make it suitable for weight management and low-carb diets. However, preparation methods can impact its healthiness; frying or adding heavy sauces may increase calorie and saturated fat content. When grilled or baked and paired with fresh vegetables, the deer patty can be a wholesome addition to a balanced diet. As with all game meats, sourcing from ethical and sustainable practices is strongly recommended.