Deer

Item Rating: 75/100

One cup of Deer is around 238 grams and contains approximately 375 calories, 74 grams of protein, 7.6 grams of fat, and 0 grams of carbohydrates.

Deer are graceful, herbivorous mammals known for their agility and elegance. Found in various regions around the world, their meat, commonly referred to as venison, is a staple in diverse cuisines—from cozy stews in Europe to barbecues in North America. Rich in protein and low in fat, venison offers a healthier alternative to traditional red meats, packed with essential nutrients like iron and B vitamins. With a unique, robust flavor, deer meat not only satisfies your taste buds but also aligns with health-conscious choices, making it a delicious addition to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	375.3502

Total Fat 7.5631g	0%
Saturated Fat 3.0812g	0%
Polyunsaturated Fat g
Cholesterol 266.1064mg	0%
Sodium 168.0671mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 73.9495g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 9.5238mg	0%
Potassium 890.7562mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 81.3%

Carbs: 0.0%