One cup of Deer is around 236.1 grams and contains approximately 283.3 calories, 54.2 grams of protein, 5.7 grams of fat, and 0 grams of carbohydrates.
Deer are graceful, herbivorous mammals known for their agility and elegance. Found in various regions around the world, their meat, commonly referred to as venison, is a staple in diverse cuisines—from cozy stews in Europe to barbecues in North America. Rich in protein and low in fat, venison offers a healthier alternative to traditional red meats, packed with essential nutrients like iron and B vitamins. With a unique, robust flavor, deer meat not only satisfies your taste buds but also aligns with health-conscious choices, making it a delicious addition to any meal.
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Nutrition Information
Calories |
283.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 119.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.1 mg | 0% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
