One cup of Deer meat is around 230 grams and contains approximately 102.0 calories, 19.5 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Deer meat is a lean, protein-packed delicacy cherished across various cuisines, particularly in North America and Europe. Rich in essential nutrients like iron, B vitamins, and omega-3 fatty acids, it offers a healthier alternative to traditional red meats. Low in fat and high in flavor, deer meat lends itself beautifully to gourmet dishes like venison stew, grilled steaks, or savory sausages. This sustainable source of meat not only supports ethical hunting practices but also provides a unique, hearty taste that elevates any meal. Embrace the natural, nutrient-dense goodness of deer meat today!
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Nutrition Information
Calories |
102.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.0 mg | 24% | |
| Sodium | 43.0 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
