1 serving (85 grams) contains 134 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
372.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 263.9 mg | 87% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 10.6 mg | 58% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deer meat
Deer meat, commonly known as venison, is a lean and nutrient-rich protein sourced from deer. Popular in cuisines worldwide, especially in European, Native American, and rustic fare, venison is prized for its rich, earthy flavor and versatility in dishes like roasts, stews, and steaks. Nutritionally, it is an excellent source of high-quality protein, iron, zinc, and B vitamins, particularly B12, which supports energy production and red blood cell formation. Deer meat is low in fat, especially saturated fat, making it a heart-healthy choice compared to fattier red meats like beef or pork. It is also lower in calories, appealing to those managing their weight. However, it can be high in cholesterol, so moderation is key for individuals monitoring their cardiovascular health. Venison typically comes from wild or farmed game, offering a sustainable and environmentally conscious option for meat lovers.
