1 serving (85 grams) contains 127 calories, 24.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 9.7 mg | 53% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deer loin
Deer loin, often sourced from venison, is a lean and flavorful cut prized in wild game cuisine. Rich in high-quality protein, it provides essential amino acids necessary for muscle repair and growth. Deer loin is relatively low in fat compared to many other red meats, making it a heart-healthy choice when consumed in moderation. It is an excellent source of iron, supporting healthy blood circulation, and contains key vitamins like B12 and riboflavin, which benefit energy metabolism and nervous system health. A staple in European, North American, and rustic gourmet cuisines, deer loin is often prepared roasted, grilled, or pan-seared with herbs. Although nutritious, care should be taken with portion sizes and preparation methods to avoid excessive salt or added fats. With its rich taste and nutrient density, deer loin is a wholesome option for those looking to diversify their protein sources.
