1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep paratha
Deep Paratha is a traditional Indian flatbread known for its flaky layers and rich taste. Made primarily from wheat flour, water, and oil, this bread is often cooked on a griddle until golden and slightly crisp. Originating from South Asia, parathas are a staple in Indian cuisine, enjoyed with curries, yogurt, or pickles. Deep Paratha offers a convenient, pre-packaged version, sometimes incorporating fillings like potato or spinach for added flavor and nutrition. While parathas provide energy through complex carbohydrates, their nutritional content can vary depending on preparation. They are a source of dietary fiber, supporting digestion, but can be calorie-dense due to added oils and ghee used during cooking. Moderation is key for those watching their fat intake. For a healthier option, pair Deep Paratha with fresh vegetables and lean protein to balance its richness and enjoy a satisfying meal rooted in Indian culinary tradition.
