1 serving (283 grams) contains 320 calories, 10.0 grams of protein, 26.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 27% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 600.0 mg | 26% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep indian kitchen palak paneer
Deep Indian Kitchen Palak Paneer is a flavorful Indian dish made with spinach and paneer cheese, offering a rich blend of nutrients and authentic taste. Originating from North Indian cuisine, this vegetarian dish combines creamy paneer cubes with a spiced spinach sauce, delivering a hearty and wholesome meal. Packed with dietary fiber, vitamins A and C, and iron from the spinach, it supports immunity and overall health. Paneer provides a source of protein and calcium, essential for strong bones and muscle health. However, Palak Paneer is relatively high in fat due to the cheese and cooking oils used. It pairs well with rice or naan for a balanced meal, and its blend of spices like turmeric and cumin adds antioxidant benefits. Perfect for those seeking authentic flavors with vegetarian-friendly nutrition, Deep Indian Kitchen Palak Paneer brings the essence of traditional Indian cooking to your table.
