One cup of Deep fry banana pepper is around 235.7 grams and contains approximately 471.4 calories, 4.7 grams of protein, 23.6 grams of fat, and 70.7 grams of carbohydrates.
Deep Fry Banana Pepper is a deliciously crispy snack that brings a burst of flavor to your plate! These vibrant, mild peppers are coated in a light batter and deep-fried to golden perfection, creating a crunchy exterior that contrasts beautifully with their tangy, juicy interior. Originating from Southern cuisine, they're often enjoyed as a zesty appetizer or versatile side. While they deliver a satisfying crunch, keep in mind that deep-frying adds extra calories. However, banana peppers are low in calories and high in vitamins, making them a fun and flavorful treat when enjoyed in moderation!
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 942.9 mg | 40% | |
| Total Carbohydrates | 70.7 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 603.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
