Deep fry banana pepper

Deep fry banana pepper

Appetizer

Item Rating: 59/100

1 serving (50 grams) contains 120 calories, 1.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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568.7
calories
4.7
protein
47.4
carbohydrates
37.9
fat

Nutrition Information

1 cup (237.0g)
Calories
568.7
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.9 mg 41%
Total Carbohydrates 47.4 g 17%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.5%
3.4%
62.1%
Fat: 341 cal (62.1%)
Protein: 18 cal (3.4%)
Carbs: 189 cal (34.5%)

About Deep fry banana pepper

Deep-fried banana peppers are a flavorful snack or appetizer with roots in Southern and American cuisine. These savory bites are made by coating banana pepper rings in a seasoned batter or breadcrumb mixture, then frying them until golden and crispy. They boast a satisfying combination of tangy, mildly spicy peppers and rich, crunchy coating. While the banana peppers themselves provide a good source of vitamin C and antioxidants, the deep-frying process adds calories, fat, and reduces some nutrient density. Pairing them with lighter dips like yogurt-based sauces can help balance the indulgent nature of the dish. Moderation is key to enjoying this crispy treat as part of a well-rounded diet.