One cup of Deep fried tofu with shrimp is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Deep Fried Tofu With Shrimp is a mouthwatering fusion dish that combines the delicate textures of golden, crispy tofu and succulent shrimp. This delightful creation hails from the vibrant culinary traditions of Southeast Asia, where tofu is celebrated for its versatility. Packed with protein, tofu offers a low-calorie option that’s rich in essential amino acids, while shrimp adds a boost of flavor and additional nutrients. Though the deep frying enhances its crunch, moderation is key, as excess oil can add calories. Enjoy this dish as a satisfying treat that pairs beautifully with fresh herbs and spicy dipping sauces!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
