1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried tofu with shrimp
Deep Fried Tofu with Shrimp is a savory dish that seamlessly blends the culinary traditions of East and Southeast Asia. This flavorful recipe features firm tofu, fried to golden perfection, paired with succulent shrimp, often seasoned with garlic, soy sauce, or spices for added depth. The crispy tofu offers a satisfying texture while the shrimp provides an excellent source of lean protein, vitamins like B12, and essential minerals such as selenium. Tofu, rich in plant-based protein and calcium, is low in calories but high in nutrients, making it a versatile addition. However, the frying process adds extra oils, potentially increasing calorie and fat content. This dish is a balanced combination of plant and seafood proteins, offering both taste and nutrition when enjoyed in moderation. Perfect as an appetizer or main course, it’s a delicious way to explore fusion flavors while incorporating wholesome ingredients into your diet.
