1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried tamagoyaki
Deep Fried Tamagoyaki is a creative twist on the traditional Japanese rolled omelette. Tamagoyaki, made from whisked eggs, sugar, soy sauce, and mirin, is first cooked in thin layers and rolled into a delicate shape. In this variation, the finished omelette is coated in breadcrumbs and deep-fried to a golden crisp, creating a crunchy exterior while maintaining its sweet and savory softness inside. Originating from Japanese cuisine, this dish is often enjoyed as a street food or appetizer. While eggs are an excellent source of protein and vital nutrients, the deep-frying process adds extra calories and fat due to the oil used. Moderation is key for enjoying this indulgent treat, paired with fresh greens or lighter side dishes to balance the meal. Despite its rich profile, Deep Fried Tamagoyaki remains a flavorful fusion of texture and taste.
