1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried sticky tofu
Deep Fried Sticky Tofu is a savory dish often found in East and Southeast Asian cuisines, particularly Chinese and Taiwanese street food. It features cubes of firm tofu coated in a light batter, deep-fried until golden and crispy, then glazed with a sweet and savory sticky sauce made from soy sauce, sugar, garlic, and sometimes chili for heat. The dish is garnished with sesame seeds and scallions for added texture and flavor. Tofu itself is a great source of plant-based protein, iron, and calcium, making it a nutritious option in moderation. However, deep frying increases the calorie and fat content, and the sticky sauce can add significant sugar and sodium levels. For a healthier version, the tofu could be baked or air-fried, and the sauce adjusted for lower sugar and salt. Deep Fried Sticky Tofu combines bold flavors and textures, making it a popular indulgence for plant-based and omnivorous eaters alike.
