One cup of Deep fried squid with batter is around 240.4 grams and contains approximately 528.8 calories, 24.0 grams of protein, 28.8 grams of fat, and 36.1 grams of carbohydrates.
Deep Fried Squid With Batter is a deliciously crispy treat hailing from coastal cuisines around the world, particularly popular in Southeast Asia and Mediterranean regions. Tender squid is coated in a light, golden batter, then deep-fried to perfection, creating a satisfying crunch on the outside while maintaining a juicy interior. While the dish offers a rich source of protein, it’s important to enjoy it in moderation, as the frying process adds extra calories. Pair it with a tangy dipping sauce and a fresh salad to balance the flavors and add some nutrients. Experience the delightful contrast of textures with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
528.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.2 mg | 48% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
