Nutrition Facts for Deep fried squid with batter
Image of Deep fried squid with batter

Deep fried squid with batter

Item Rating: 67/100

One cup of Deep fried squid with batter is around 240 grams and contains approximately 529 calories, 24 grams of protein, 29 grams of fat, and 36 grams of carbohydrates.

Deep Fried Squid With Batter is a deliciously crispy treat hailing from coastal cuisines around the world, particularly popular in Southeast Asia and Mediterranean regions. Tender squid is coated in a light, golden batter, then deep-fried to perfection, creating a satisfying crunch on the outside while maintaining a juicy interior. While the dish offers a rich source of protein, it’s important to enjoy it in moderation, as the frying process adds extra calories. Pair it with a tangy dipping sauce and a fresh salad to balance the flavors and add some nutrients. Experience the delightful contrast of textures with every bite!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 528.8462
Total Fat 28.8462g 0%
Saturated Fat 6.0096g 0%
Polyunsaturated Fat g
Cholesterol 144.2308mg 0%
Sodium 721.1538mg 0%
Total Carbohydrate 36.0577g 0%
Dietary Fiber 1.2019g 0%
Total Sugars 2.4038g
Protein 24.0385g 0%
Vitamin D 0IU 0%
Calcium 48.0769mg 0%
Iron 1.2019mg 0%
Potassium 360.5769mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 19.2%
Carbs: 28.8%