1 serving (100 grams) contains 175 calories, 10.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried squid with batter
Deep-fried squid with batter is a popular dish often associated with Mediterranean and Asian cuisines, where fresh seafood is a staple. This dish features tender squid rings coated in a seasoned batter, typically made from flour, eggs, and water or milk, then deep-fried to achieve a golden, crispy texture. Often enjoyed as an appetizer or snack, it's commonly paired with dipping sauces like aioli, marinara, or soy-based options, adding layers of flavor. While squid is a good source of protein, essential minerals like selenium and phosphorus, and low in calories when not fried, the deep-frying process and batter significantly increase its fat and calorie content, which may be a consideration for those monitoring their intake. Eating deep-fried squid in moderation as part of a balanced diet can be part of an enjoyable culinary experience, especially when paired with a fresh salad or light side dishes.
