Deep fried squid

Item Rating: 70/100

One cup of Deep fried squid is around 250 grams and contains approximately 438 calories, 30 grams of protein, 24 grams of fat, and 21 grams of carbohydrates.

Deep Fried Squid is a delectable seafood dish, popularly found in Mediterranean and Asian cuisines. Tender calamari rings are lovingly coated in a light, crisp batter and then deep-fried to golden perfection. This dish offers a satisfying crunch on the outside, while the squid remains succulent inside. While it's a delightful treat perfect for sharing or as an appetizer, keep in mind it's higher in calories due to the frying process. However, squid itself is an excellent source of protein and essential nutrients, making Deep Fried Squid a flavorful indulgence with a hint of healthiness when enjoyed in moderation.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	437.5

Total Fat 23.75g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 650mg	0%
Sodium 650mg	0%
Total Carbohydrate 21.25g	0%
Dietary Fiber 1.25g	0%
Total Sugars 1.25g
Protein 30g	0%

Vitamin D 0IU	0%
Calcium 75mg	0%
Iron 1.5mg	0%
Potassium 550mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 28.7%

Carbs: 20.3%