One cup of Deep fried squid is around 236.8 grams and contains approximately 554.4 calories, 33.3 grams of protein, 31.6 grams of fat, and 33.3 grams of carbohydrates.
Deep Fried Squid is a delectable seafood dish, popularly found in Mediterranean and Asian cuisines. Tender calamari rings are lovingly coated in a light, crisp batter and then deep-fried to golden perfection. This dish offers a satisfying crunch on the outside, while the squid remains succulent inside. While it's a delightful treat perfect for sharing or as an appetizer, keep in mind it's higher in calories due to the frying process. However, squid itself is an excellent source of protein and essential nutrients, making Deep Fried Squid a flavorful indulgence with a hint of healthiness when enjoyed in moderation.
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Nutrition Information
Calories |
554.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 433.4 mg | 144% | |
| Sodium | 892.9 mg | 38% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.5 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.4 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 499.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
