One cup of Deep fried spinach is around 250 grams and contains approximately 500 calories, 7.5 grams of protein, 37.5 grams of fat, and 25 grams of carbohydrates.
Deep Fried Spinach is a tantalizing twist on a classic green leafy vegetable. Originating from various cuisines, this dish combines fresh spinach leaves, lightly battered and lovingly deep-fried to crispy perfection. The deep frying process brings out a delightful crunch, while the spinach retains its vibrant color and nutritional benefits. Packed with vitamins A and C, iron, and fiber, it’s a surprisingly healthy snack, though the frying adds a bit of indulgence. Perfect as a crunchy appetizer or a unique side dish, Deep Fried Spinach delivers both flavor and fun in every bite!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
