Nutrition Facts for Deep fried spinach
Image of Deep fried spinach

Deep fried spinach

Item Rating: 70/100

One cup of Deep fried spinach is around 250 grams and contains approximately 500 calories, 7.5 grams of protein, 38 grams of fat, and 25 grams of carbohydrates.

Deep Fried Spinach is a tantalizing twist on a classic green leafy vegetable. Originating from various cuisines, this dish combines fresh spinach leaves, lightly battered and lovingly deep-fried to crispy perfection. The deep frying process brings out a delightful crunch, while the spinach retains its vibrant color and nutritional benefits. Packed with vitamins A and C, iron, and fiber, it’s a surprisingly healthy snack, though the frying adds a bit of indulgence. Perfect as a crunchy appetizer or a unique side dish, Deep Fried Spinach delivers both flavor and fun in every bite!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 500
Total Fat 37.5g 0%
Saturated Fat 5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 750mg 0%
Total Carbohydrate 25g 0%
Dietary Fiber 5g 0%
Total Sugars 2.5g
Protein 7.5g 0%
Vitamin D 0IU 0%
Calcium 250mg 0%
Iron 5mg 0%
Potassium 1250mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%
Protein: 6.4%
Carbs: 21.4%