1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried seafood
Deep-fried seafood is a popular dish found in many cuisines worldwide, particularly those influenced by coastal or Southern traditions. Common varieties include fish, shrimp, calamari, and scallops, coated in seasoned batter or breadcrumbs before being submerged in hot oil until crisp and golden. The result is a flavorful, crunchy exterior with tender, succulent seafood inside. While the seafood itself is nutrient-rich, offering high-quality protein, omega-3 fatty acids, and essential vitamins like B12, the frying process adds considerable calories and unhealthy fats due to the batter and oil. Moderation is key when enjoying deep-fried seafood, and pairing it with nutrient-dense sides like fresh salads or steamed vegetables can help balance the meal. Choosing lighter frying methods or using healthier oils may improve nutritional value without compromising taste.
