1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried prawns
Deep Fried Prawns are a popular dish originating from various Asian cuisines, particularly Chinese and Japanese, often served as an appetizer, side, or snack. This dish features fresh prawns battered with a mixture typically consisting of flour, eggs, and seasoning, and then deep-fried to golden perfection, resulting in a crispy outer layer and tender, succulent seafood inside. Prawns are an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and iodine, supporting heart and brain health. However, the deep-frying process adds significant calories and fats, particularly unhealthy trans fats, depending on the oil used, which may outweigh the nutritional benefits if consumed in excess. Moderation is recommended, and choosing healthier preparation methods like baking or air-frying can reduce the fat content while still retaining the savory flavor of this well-loved dish.
