1 serving (150 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0.5 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 919.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried potatoes
Deep-fried potatoes are a popular dish found in various cuisines worldwide, including American, European, and Asian culinary traditions. Known by names such as French fries, chips, or golden fries, they consist of potatoes sliced, shaped, or diced, then immersed in hot oil until crispy and golden brown. Typically seasoned with salt, they may also be topped with additional flavorings like herbs, spices, or condiments such as ketchup or mayonnaise. While potatoes provide essential nutrients like potassium and vitamin C, the frying process adds significant fat and calories, making them less healthy when consumed in excess. The oil used in deep-frying can contain unhealthy trans fats, especially if not properly managed. However, moderation and the use of healthier oils in preparation can offer occasional enjoyment without undue harm. Deep-fried potatoes remain a crave-worthy comfort food, balancing a satisfying crunch with a savory taste that appeals to all ages.
