1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1895.7 mg | 82% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried olives
Deep Fried Olives are a flavorful appetizer originating from Mediterranean cuisine. Typically made by coating pitted olives in seasoned breadcrumbs and frying them to crisp perfection, this dish combines savory, salty notes with a satisfying crunch. The olives themselves are packed with nutrients like vitamin E, iron, and heart-healthy monounsaturated fats, making them a source of potential health benefits when enjoyed in moderation. However, the deep-frying process increases their calorie content and introduces added fats, which may not align with all dietary goals. Some recipes incorporate fillings such as cheese or peppers for extra flavor. Serve them with a light dipping sauce or alongside a leafy salad to balance their richness. Perfect for entertaining, these bite-sized treats showcase the bold, vibrant flavors of Mediterranean fare while providing a mix of indulgence and nutrition, depending on preparation methods and portion size.
