1 serving (50 grams) contains 166 calories, 11.0 grams of protein, 13.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 40 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1 g | ||
| protein | 55 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1500 mg | 115% | |
| Iron | 1 mg | 5% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried halloumi
Deep-fried halloumi is a crispy, savory dish featuring halloumi cheese, a semi-hard, brined cheese traditionally from the Eastern Mediterranean, especially Cyprus. Known for its high melting point, halloumi is ideal for frying, creating a golden, crunchy crust while maintaining its chewy interior. Typically coated in a light batter or breadcrumbs, then deep-fried, this preparation enhances its rich, salty flavor. Halloumi is high in protein and calcium, contributing positively to bone health and muscle repair. However, its deep-fried preparation increases calorie content and fat levels, particularly saturated fats, making it less suitable for regular consumption if maintaining a low-fat diet. It is often served as an appetizer or paired with salads and dips, balancing indulgence with fresh ingredients. Halloumi is vegetarian-friendly but contains relatively high sodium, so mindful eating is recommended for those monitoring salt intake.
