1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried haddock
Deep Fried Haddock is a classic dish rooted in British and coastal cuisines, famed for its crispy texture and tender, flaky fish. This dish features haddock fillets, typically coated in a batter made from flour, water, salt, and sometimes beer for extra flavor, before being submerged in hot oil to achieve a golden-brown crust. Haddock is a lean, protein-rich white fish, delivering essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support heart and brain health. However, deep frying adds significant amounts of fat and calories, and the batter often increases its carbohydrate content. While it’s a comforting and flavorful meal, moderation is key to enjoying it as part of a balanced diet. Pairing it with a fresh salad or steamed vegetables can help offset its richer components while providing a well-rounded dining experience.
