1 serving (100 grams) contains 312 calories, 5.0 grams of protein, 18.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 81.0 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried food
Deep-fried food is a popular culinary preparation where ingredients are submerged in hot oil, resulting in a crispy exterior and tender interior. This cooking method is commonly used across various cuisines, from tempura in Japanese cooking and samosas in Indian fare to fried chicken in Southern American traditions. Commonly deep-fried foods include potatoes, meat, seafood, and dough-based items. While deep frying enhances flavor and texture, it significantly increases calorie and fat content due to oil absorption during cooking. Depending on the oil used, deep-fried foods may contain saturated or trans fats, which can contribute to heart health concerns when consumed in excess. However, certain oils, like those high in monounsaturated fats (e.g., olive or avocado oil), can minimize unhealthy fat intake. Deep frying can also reduce water-soluble nutrients in foods, but moderation and mindful choices can help balance its indulgent appeal with overall health considerations.
