1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
635.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 339.0 mcg | 1695% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried fish stick
Deep fried fish sticks are a popular comfort food originally inspired by classic British fish and chips. They consist of white fish fillets, such as cod or haddock, coated in breadcrumbs or batter and deep-fried until golden and crispy. The fish provides a good source of protein, omega-3 fatty acids, and essential nutrients like vitamin D and B12. However, due to the deep frying process, they are high in calories and fat, particularly saturated fat, which may not align with heart-healthy diets. Some versions may also contain added sodium in the breading or pre-packaged forms. While delicious and satisfying, they are best enjoyed in moderation or paired with nutrient-rich sides like steamed vegetables or salad to balance the meal. Baking instead of frying can offer a healthier version with less fat while retaining much of the flavor. Deep fried fish sticks remain a beloved classic in casual dining.
