1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried fish
Deep Fried Fish is a flavorful dish often enjoyed worldwide, with roots in various cuisines such as British fish and chips or Southern fried catfish. Typically, the fish is coated in a seasoned batter or breadcrumbs and deep-fried to create a crispy exterior and tender, flaky inside. Common fish choices include cod, haddock, tilapia, or catfish. While rich in protein and omega-3 fatty acids, which support heart and brain health, the frying process increases calorie and fat content due to oil absorption. Depending on the preparation, it may also be high in sodium. Pairing it with steamed vegetables or a light salad can balance the meal's nutritional profile. Opting for air frying or baking can offer a healthier alternative while retaining the fish's delicious texture and taste.
