One cup of Deep fried fish is around 240 grams and contains approximately 548.8 calories, 34.1 grams of protein, 30.4 grams of fat, and 33.6 grams of carbohydrates.
Deep Fried Fish is a delectable dish loved worldwide, often capturing the essence of coastal cuisines. Typically made with fresh fish such as cod or haddock, it’s coated in a light, crispy batter and fried to golden perfection. Originating from British fish and chips, this savory delight has found its way into various culinary traditions, from Southern soul food to Asian tempura. While it offers a satisfying crunch and rich flavor, deep frying does add extra calories and fats, so moderation is key. Enjoy this classic treat as an occasional indulgence, paired with vibrant sides for a truly delightful meal!
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Nutrition Information
Calories |
548.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 552 mg | 24% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.4 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 536.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
