One cup of Deep fried fish fillet is around 240 grams and contains approximately 548.8 calories, 34.1 grams of protein, 30.4 grams of fat, and 33.6 grams of carbohydrates.
Deep Fried Fish Fillet is a delectable dish featuring tender fillets of fresh fish, lightly coated in a crisp, golden batter. Originating from various coastal cuisines, this classic comfort food is especially popular in British and Southern American fare. While the frying process gives it that irresistible crunch, it's important to enjoy it in moderation, as the added oil can increase calories. However, fish is an excellent source of protein and omega-3 fatty acids, making this a flavorful choice that can be part of a balanced diet. Indulge in the savory goodness of Deep Fried Fish Fillet today!
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Nutrition Information
Calories |
548.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 552 mg | 24% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.4 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 536.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
