1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried fish fillet
Deep Fried Fish Fillet is a popular dish originating from various cuisines, notably British fish and chips, Asian seafood platters, and American comfort foods. This dish typically features a tender, boneless fish fillet coated in a seasoned batter or breadcrumbs, then deep-fried until golden and crispy. Common fish used include cod, haddock, or tilapia, prized for their mild flavor and flaky texture. Nutritionally, it provides a good source of protein and omega-3 fatty acids, which support heart and brain health. However, deep frying raises the fat and calorie content significantly, and excessive consumption may contribute to unhealthy cholesterol levels. Accompaniments like lemon wedges, tartar sauce, or vinegar can enhance flavor without adding heavy calories. Opting for air frying or alternative cooking methods can reduce unhealthy components while keeping the dish enjoyable and satisfying.
