1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried fillet
Deep Fried Fillet is a crispy, golden-brown dish featuring a fillet of fish, typically cod, haddock, or tilapia, coated in a seasoned batter and deep-fried until crunchy. Originating from Western cuisine, particularly British fish and chips culture, it combines flaky fish with rich, crispy textures for an indulgent experience. While the fillet itself is a good source of protein, omega-3 fatty acids, and essential nutrients, the deep-frying process may add significant calories and fat, depending on the type of oil used. Pairing it with balanced sides such as steamed vegetables or opting for an air-fried variation can make this dish more health-conscious. Popular condiments like tartar sauce or malt vinegar complement its flavor, though some additions can further increase sodium and calories. Deep Fried Fillet is a satisfying comfort food with an option for moderation to suit diverse health goals and cuisine preferences.
