One cup of Deep fried fillet is around 236.1 grams and contains approximately 555.6 calories, 27.8 grams of protein, 27.8 grams of fat, and 41.7 grams of carbohydrates.
Deep Fried Fillet is a mouthwatering dish that features tender pieces of fish, lightly battered and expertly fried to a crispy golden perfection. Originating from classic seafood cuisine, this delightful treat is enjoyed in various cultures around the world. While the crispy exterior delivers an irresistible crunch, it's important to savor it in moderation, as frying adds calories and fat. Packed with protein from the fish, Deep Fried Fillet can still be part of a balanced meal when paired with fresh sides like salads or grilled vegetables. Dive into this culinary delight and enjoy every crispy bite!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 11112 mcg | 55560% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
