1 serving (150 grams) contains 300 calories, 3.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried eggplant
Deep Fried Eggplant is a savory dish originating from Mediterranean and Asian cuisines, celebrated for its crispy exterior and tender, melt-in-your-mouth interior. Made by slicing eggplant into rounds or strips, it is typically coated in a batter or breadcrumb mixture and fried in oil until golden. Eggplant itself is low in calories and rich in fiber, antioxidants, and essential nutrients like potassium and vitamins C and K. However, the frying process significantly increases its calorie and fat content, as the spongy texture of eggplant absorbs a substantial amount of oil. Variations may include seasoning with herbs and spices or serving with dipping sauces for added flavor. While indulgent, moderation is key to enjoying this dish as part of a balanced diet. For lighter options, consider baking or air-frying.
