One cup of Deep fried eggplant is around 250 grams and contains approximately 500 calories, 5.1 grams of protein, 30.1 grams of fat, and 50 grams of carbohydrates.
Deep Fried Eggplant is a deliciously crispy treat that originates from Mediterranean and Asian cuisines. This savory dish features slices of fresh eggplant, coated in a light batter or breadcrumbs, and then deep-fried to golden perfection. The result is a delightful contrast of flaky crunch on the outside and tender, creamy goodness on the inside. While it’s undeniably indulgent, eggplant itself is a low-calorie vegetable packed with antioxidants and fibers, making this dish a tasty way to enjoy the health benefits of this versatile veggie. Perfect as an appetizer or a side, Deep Fried Eggplant is sure to satisfy your cravings!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 38% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 5.1 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.2 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 96.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
