1 serving (100 grams) contains 196 calories, 13.6 grams of protein, 15.2 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried egg
A deep-fried egg is a simple yet indulgent dish made by frying a whole cooked or raw egg in hot oil until the exterior turns golden and crispy while the yolk remains soft or slightly set, depending on the preparation. Originating from various culinary traditions, this method is popular in Southeast Asian and Western cuisines as a way to add texture and richness to meals. Deep-frying enhances the egg’s flavor and can make it a savory topping for rice, noodles, or salads. While eggs are a good source of protein, vitamins, and minerals, deep-frying adds significant fat and calories due to the oil absorption, which may not align with low-fat diets. Consuming this dish in moderation and pairing it with nutrient-dense foods can help balance its nutritional profile.
