1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried egg beancurd
Deep Fried Egg Beancurd is a savory dish originating from various Asian cuisines, particularly Chinese and Southeast Asian culinary traditions. It features soft egg tofu, made from a mixture of eggs and soy milk, which is lightly battered and deep-fried until golden and crispy on the outside while remaining silky and delicate inside. This dish combines rich, creamy textures with a satisfying crunch, often paired with dipping sauces or used as a complement to other meals. Egg tofu is a good source of protein and contains essential amino acids, while soy-based ingredients often provide beneficial isoflavones and low cholesterol. However, the deep frying process adds extra calories and fat, particularly saturated fats, which may not align with certain dietary goals when consumed in excess. Overall, Deep Fried Egg Beancurd can be enjoyed as part of a balanced diet when mindful of portion sizes and preparation methods.
