Deep fried dumpling skin

Deep fried dumpling skin

Appetizer

Item Rating: 62/100

1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1111.1
calories
15.9
protein
127.0
carbohydrates
63.5
fat

Nutrition Information

1 cup (238.1g)
Calories
1111.1
% Daily Value*
Total Fat 63.5 g 81%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 793.7 mg 34%
Total Carbohydrates 127.0 g 46%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 4.8 mg 26%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

44.4%
5.6%
50.0%
Fat: 571 cal (50.0%)
Protein: 63 cal (5.6%)
Carbs: 508 cal (44.4%)

About Deep fried dumpling skin

Deep Fried Dumpling Skin is a crispy, golden delicacy often associated with Asian cuisine. Made from wheat flour, water, and sometimes a touch of salt, the dumpling skin is traditionally used to encase fillings but can also be fried on its own to create a crunchy snack or garnish. The frying process transforms the dough into a light yet satisfyingly crisp texture. While deep frying enhances flavor, it raises the calorie and fat content significantly, making it a less healthy option compared to steamed or boiled alternatives. However, it provides an enjoyable treat in moderation and can be a source of quick energy due to its carbohydrate content. Often served alongside dips or as a complement to main dishes, this indulgent preparation is perfect for those seeking a textural contrast in their meals. Enjoy responsibly to balance taste and health.