1 serving (150 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried chicken
Deep-fried chicken is a popular dish made by coating pieces of chicken in seasoned batter or breading and frying them in oil until golden and crispy. A staple in Southern American cuisine, it has gained worldwide popularity, with variations found in cultures across Asia, Europe, and Africa. The dish is rich in protein due to the chicken, but the frying process increases its calorie and fat content significantly. While it offers some nutrients like iron and B vitamins from the chicken itself, the high levels of saturated fats and sodium from the breading and frying process can pose health concerns if consumed excessively. Choosing healthier oils for frying, baking instead of deep-frying, or pairing it with nutrient-rich sides, like steamed vegetables, can improve its nutritional profile. Deep-fried chicken is loved for its satisfying crunch and flavorful taste, but moderation is key when making it part of a balanced diet.
