One cup of Deep fried cauliflower is around 238.1 grams and contains approximately 411.9 calories, 8.1 grams of protein, 26.2 grams of fat, and 40.5 grams of carbohydrates.
Deep Fried Cauliflower is a tasty twist on a classic vegetable. This dish features fresh cauliflower florets, lightly battered and then deep-fried to a golden crisp perfection. Rooted in American cuisine, it’s often seasoned with zesty spices, making it a delightful appetizer or snack. While the frying adds a satisfying crunch, it's worth noting that the dish can be a bit indulgent. However, cauliflower itself is packed with vitamins and fiber, making it a healthier vegetable choice. Enjoy Deep Fried Cauliflower as a delicious, guilt-free treat that’s perfect for sharing!
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Nutrition Information
Calories |
411.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.4 mg | 7% | |
| Sodium | 659.5 mg | 28% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.1 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.1 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
