1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried cauliflower
Deep Fried Cauliflower is a flavorful vegetable dish commonly enjoyed as a snack, appetizer, or side in various cuisines, particularly American and Mediterranean. The dish typically consists of cauliflower florets coated in a seasoned batter made from flour, spices, and sometimes eggs, then deep-fried until golden and crispy. Optional seasonings such as paprika, garlic powder, or parsley enhance its taste, while dipping sauces like ranch or aioli add complementary flavors. Rich in fiber, vitamins C and K, and antioxidants, cauliflower provides nutritional benefits that contribute to digestive health and immune support. However, deep frying can significantly increase calorie and fat content due to oil absorption, making it a less healthy preparation method compared to roasting or steaming. Moderation is key if enjoying this indulgent dish while also considering balance in your overall diet.
