1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried calamari
Deep Fried Calamari is a popular appetizer or entrée rooted in Mediterranean and Italian cuisine. Made from squid rings coated in seasoned flour or breadcrumbs, it’s deep-fried until golden and crispy. Often served with lemon wedges and dipping sauces like marinara or aioli, its light crunch and tender texture make it a favorite for seafood lovers. Squid is a lean protein source and provides essential nutrients such as selenium, vitamin B12, and phosphorus. However, the dish's healthfulness depends on preparation: deep frying adds significant fat and calories, especially if paired with rich sauces. Moderation is key for those watching their calorie intake, and opting for lighter sauces or baked alternatives can enhance its nutritional profile. Enjoyed occasionally, it offers a vibrant, flavorful glimpse into coastal culinary traditions.
