One cup of Deep fried calamari is around 150 grams and contains approximately 393 calories, 28.0 grams of protein, 17.0 grams of fat, and 34.0 grams of carbohydrates.
Deep Fried Calamari is a delicious seafood dish originating from Mediterranean cuisine, featuring tender rings of squid that are lightly battered and fried to golden perfection. This crispy delicacy is often served with a zesty marinara or a creamy dipping sauce, enhancing its flavor and crunch. While it’s a delightful treat, it’s worth noting that deep frying adds extra calories, so enjoy it in moderation. Perfect as an appetizer or a crowd-pleasing snack, Deep Fried Calamari brings the taste of the ocean to your table with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 674 mg | 29% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
