One cup of Deep fried broccoli is around 80 grams and contains approximately 120 calories, 4 grams of protein, 6.4 grams of fat, and 14.4 grams of carbohydrates.
Deep Fried Broccoli is a delicious twist on a classic vegetable favorite. Originating from the heart of Asian cuisine, this crunchy delight is made by lightly battering fresh, vibrant broccoli florets and frying them to crispy perfection. While deep frying adds a savory crunch, it also transforms this nutrient-rich powerhouse into a tasty treat that’s irresistible. Broccoli is packed with vitamins, minerals, and fiber, making it a healthier choice when compared to traditional snack options. So indulge in this flavorful fusion and enjoy a fun, crispy snack that's both satisfying and nutritious!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8 mg | 2% | |
| Sodium | 320 mg | 13% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.4 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 234.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
