1 serving (30 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried broad beans
Deep-fried broad beans, also known as fava beans, are a popular snack in many Mediterranean, Middle Eastern, and Asian cuisines. Made by frying mature, dried broad beans until golden and crispy, they are often seasoned with salt, spices, or chili for added flavor. Rich in plant-based protein and dietary fiber, they are a satisfying and nutrient-dense snack that supports healthy digestion and muscle maintenance. Broad beans also contain essential vitamins and minerals, including folate, iron, and magnesium. However, because they are deep-fried, they have a higher fat and calorie content than their fresh or boiled counterparts, and their sodium level can be elevated depending on the seasoning used. Moderation is key when enjoying these crunchy, flavorful bites as part of a balanced diet.
