1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried bass
Deep Fried Bass is a crispy, golden-brown seafood dish commonly enjoyed in Southern, Asian, and Mediterranean cuisines. This dish features bass fillets coated in a seasoned flour or batter mix, then fried in hot oil to achieve a crunchy exterior while maintaining a tender, flaky interior. Rich in protein and omega-3 fatty acids, bass supports heart and brain health, while its vitamin B12 content aids energy production. However, deep frying increases the fat and calorie content, making it a less ideal choice for those monitoring their intake of saturated fats. To balance the dish, it is often served with fresh salads, steamed vegetables, or tangy citrus-based sauces. For a lighter alternative, consider air frying or oven-baking the bass to retain flavor with reduced oil.
