1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.5 mg | 7% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 52.9 g | 19% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 7.1 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 235.3 mg | 18% | |
Iron | 2.9 mg | 16% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Deep Dish Veggie Pizza is a hearty, Chicago-style dish that combines robust flavors with a thick, doughy base. Its signature crust is golden and buttery, supporting a rich, flavorful tomato sauce. This pizza is generously topped with an array of fresh vegetables, such as spinach, bell peppers, mushrooms, and onions, providing a burst of vitamins, minerals, and fiber. The veggie toppings are layered alongside a blend of mozzarella and Parmesan cheeses, offering indulgent creaminess but also adding calories and saturated fats. While this pizza highlights plant-based ingredients, its deep-dish crust and cheese make it more calorie-dense than a traditional thin-crust veggie pizza. Inspired by Italian-American cuisine, it’s a satisfying choice for those craving comfort food with a nutritional boost from the veggies. It can be made lighter by using less cheese or a whole-grain crust, but balance and portion control are key for enjoying it as part of a healthy diet.