One cup of Deep-fried yam is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Deep-Fried Yam is a deliciously crispy treat made from fresh, starchy yams, often enjoyed in West African cuisine. Sliced into golden pieces and fried to perfection, these yams offer a sweet and savory flavor that’s hard to resist. While they pack a satisfying crunch, remember that deep frying adds extra calories and fat. However, yams are naturally rich in fiber, vitamins, and minerals, making them a more nutritious option compared to regular fries. Indulge in this delightful snack, and experience a taste of tradition combined with comfort food bliss!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
