Deep-fried yam

Item Rating: 81/100

One cup of Deep-fried yam is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Deep-Fried Yam is a deliciously crispy treat made from fresh, starchy yams, often enjoyed in West African cuisine. Sliced into golden pieces and fried to perfection, these yams offer a sweet and savory flavor that’s hard to resist. While they pack a satisfying crunch, remember that deep frying adds extra calories and fat. However, yams are naturally rich in fiber, vitamins, and minerals, making them a more nutritious option compared to regular fries. Indulge in this delightful snack, and experience a taste of tradition combined with comfort food bliss!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 11.9048g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 4.6%

Carbs: 69.4%