1 serving (150 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep-fried yam
Deep-fried yam is a popular dish in many African, Caribbean, and Asian cuisines, celebrated for its crispy exterior and tender, starchy interior. Made from yams, a nutrient-rich tuber, the slices are typically seasoned and deep-fried in oil until golden brown. Yams are a good source of complex carbohydrates, fiber, vitamin C, potassium, and antioxidants, offering sustained energy and supporting overall health. However, deep-frying can increase the calorie and fat content, as the yams absorb oil during cooking. While this preparation enhances flavor and texture, it’s best enjoyed in moderation as part of a balanced diet. Deep-fried yam is often served as a snack, side dish, or accompaniment to stews and dips, adding a satisfying crunch to any meal.
