1 serving (100 grams) contains 209 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deboned chicken thigh
Deboned chicken thigh is a versatile cut of poultry prized for its rich flavor and tender texture. It is sourced from the upper leg of the chicken, with the bone removed for convenience, making it ideal for quick-cooking methods like grilling, sautéing, or stir-frying. Known for its slightly higher fat content than chicken breast, it delivers a juicy and satisfying taste, making it popular in cuisines such as Asian, Mediterranean, and Southern American recipes. Nutritionally, deboned chicken thigh is a good source of protein, B vitamins, and essential minerals like iron and zinc. While its moderate fat content provides energy and contributes to satiety, it is less lean compared to chicken breast. However, trimming visible fat and opting for skinless thighs can help reduce calorie and saturated fat intake. This flavorful cut is perfect for balanced meals, pairing well with vegetables and whole grains for a nutritious dish.
