Dearborn cranberry pear salad

Dearborn cranberry pear salad

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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315.5
calories
4.7
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 236.6 mg 10%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 31.5 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

58.9%
5.8%
35.3%
Fat: 113 cal (35.3%)
Protein: 18 cal (5.8%)
Carbs: 189 cal (58.9%)

About Dearborn cranberry pear salad

The Dearborn Cranberry Pear Salad is a refreshing blend of seasonal fruits and greens, rooted in American-inspired cuisine with a modern twist. This vibrant salad features crisp pears, tart dried cranberries, and crunchy candied pecans atop a bed of mixed greens. It's lightly tossed with a sweet balsamic vinaigrette, enhancing the natural flavors of the ingredients. Packed with fiber, antioxidants, and vitamins from the fruit, it offers a healthy boost to your day. The salad balances indulgence with nutrition, as the candied pecans and dressing add sweetness and calories, which may not suit low-sugar diets. Perfect as a standalone light meal or paired with a protein, the Dearborn Cranberry Pear Salad caters to those seeking a harmonious mix of flavor and wholesomeness.