Dearborn caesar salad with chicken

Dearborn caesar salad with chicken

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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411.8
calories
29.4
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

17.6%
29.4%
52.9%
Fat: 211 cal (52.9%)
Protein: 117 cal (29.4%)
Carbs: 70 cal (17.6%)

About Dearborn caesar salad with chicken

The Dearborn Caesar Salad with Chicken is a flavorful twist on the classic Caesar salad, featuring crisp romaine lettuce, tender grilled chicken breast, crunchy garlic croutons, and a sprinkling of Parmesan cheese. Tossed in a creamy Caesar dressing, this dish combines bold flavors with a satisfying texture. Originating from the culinary traditions of Italian-American cuisine, the salad offers protein from the chicken and essential nutrients like vitamin K and fiber from the romaine. While the dish delivers a balanced meal option, the creamy dressing and croutons contribute to higher calorie and fat content, so portion control is recommended for those monitoring their intake. Perfect as a standalone entrée or paired with a lighter side, this salad provides a blend of savory and hearty elements for a classic yet nourishing meal.