1 serving (62 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
230.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 153.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deans onion dip
Dean's Onion Dip is a creamy, savory blend made with a base of sour cream and flavored with dried onions, onion powder, and complementary seasonings. Known for its rich, tangy taste, this classic dip draws inspiration from American-style party foods, often served alongside chips, crackers, or raw vegetables. While its indulgent texture and bold onion flavor make it a crowd-favorite, it is relatively high in fat and calories due to the sour cream base. Moderation is key for those watching their intake of saturated fats. Pairing it with fresh vegetables like carrots, celery, or bell peppers can provide a healthier, more balanced snacking option. Dean's Onion Dip is a versatile and convenient option for gatherings, offering a nostalgic flavor loved by many.
