Daves killer everything bagel

Daves killer everything bagel

Breakfast

Item Rating: 69/100

1 serving (76 grams) contains 260 calories, 12.0 grams of protein, 4.0 grams of fat, and 50.0 grams of carbohydrates.

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812.5
calories
37.5
protein
156.3
carbohydrates
12.5
fat

Nutrition Information

1 cup (237.5g)
Calories
812.5
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1343.8 mg 58%
Total Carbohydrates 156.3 g 56%
Dietary Fiber 15.6 g 55%
Sugars 15.6 g
protein 37.5 g 75%
Vitamin D 0 mcg 0%
Calcium 187.5 mg 14%
Iron 8.4 mg 46%
Potassium 375.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

70.4%
16.9%
12.7%
Fat: 112 cal (12.7%)
Protein: 150 cal (16.9%)
Carbs: 625 cal (70.4%)

About Daves killer everything bagel

Dave's Killer Everything Bagel is a wholesome twist on a classic favorite. Made with organic ingredients, these bagels combine the savory flavors of garlic, onion, poppy, sesame, and sunflower seeds. Stemming from American bagel tradition, they deliver a hearty, nutrient-packed option for breakfast or snacks. Each bagel boasts 13g of protein, 3g of fiber, and whole grains, providing long-lasting energy. Organic cane sugar and a sprinkle of seeds create a balanced blend of taste and nutrition. With no artificial preservatives or high-fructose corn syrup, it’s a healthier alternative to standard bagels. However, it does contain 6g of added sugar and sodium, so moderation is key for low-salt or low-sugar diets. Perfect toasted, topped, or as-is, this bagel fits seamlessly into a balanced diet.