Daves killer bagel

Daves killer bagel

Breakfast

Item Rating: 74/100

1 serving (95 grams) contains 260 calories, 11.0 grams of protein, 2.5 grams of fat, and 50.0 grams of carbohydrates.

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650
calories
27.5
protein
125.0
carbohydrates
6.3
fat

Nutrition Information

1 cup (237.5g)
Calories
650
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 975 mg 42%
Total Carbohydrates 125.0 g 45%
Dietary Fiber 10.0 g 35%
Sugars 12.5 g
protein 27.5 g 55%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 9.0 mg 50%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.0%
16.5%
8.5%
Fat: 56 cal (8.5%)
Protein: 110 cal (16.5%)
Carbs: 500 cal (75.0%)

About Daves killer bagel

Meet Dave's Killer Bagel, a hearty, nutrient-packed twist on a classic breakfast staple. Rooted in American-style whole-grain goodness, this bagel is made with organic ingredients, featuring a robust mix of whole wheat, seeds, and oats. Each bagel is studded with flax, sunflower, sesame, and pumpkin seeds, delivering a satisfying crunch and a boost of omega-3s, fiber, and plant-based protein. With no artificial preservatives or high-fructose corn syrup, it's a wholesome choice for health-conscious eaters. Despite its nutrient density, it’s still calorie-rich, so portion control is key if you're mindful of daily intake. Perfect for pairing with cream cheese, avocado, or eggs, Dave's Killer Bagel combines bold flavors and nutrition into one powerful package—ideal for an energy-packed start to your day or a balanced snack.