One cup of Daurade royale is around 237 grams and contains approximately 227 calories, 43.0 grams of protein, 6.6 grams of fat, and 0 grams of carbohydrates.
Daurade Royale is a exquisite Mediterranean fish, celebrated for its tender, flaky flesh and delicate flavor. Originating from the azure waters of the Mediterranean Sea, this versatile fish is often grilled, baked, or pan-seared, enhanced with a drizzle of olive oil and fresh herbs. Rich in omega-3 fatty acids, Daurade Royale promotes heart health while being low in calories, making it a nutritious choice for any meal. Experience the taste of the Mediterranean with this culinary gem that brings both flavor and health to your plate.
Calories |
227 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.6 g | 8% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 118.0 mg | 39% | |
Sodium | 142 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 43.0 g | 86% | |
Vitamin D | 473.0 mcg | 2365% | |
Calcium | 47.0 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 899 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.