1 serving (150 grams) contains 144 calories, 27.0 grams of protein, 3.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
227.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 828.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daurade royale
Daurade Royale, also known as gilt-head bream, is a flavorful fish highly prized in Mediterranean cuisine for its tender, flaky flesh and mild, slightly sweet taste. Native to the coastal waters of Europe and North Africa, this fish is a rich source of high-quality protein, omega-3 fatty acids, and essential nutrients such as selenium and vitamin B12. Its nutritional profile supports heart health, brain function, and overall wellness. Low in calories and saturated fat, Daurade Royale is a healthy choice for those seeking balanced meals. Typically grilled, baked, or steamed, it pairs well with fresh herbs, olive oil, and citrus flavors. While the skin contains healthy fats, it is also higher in calories, so portion control is advisable. Sustainably farmed varieties are widely available, making it a responsible option for environmentally-conscious consumers.
