Daurade royale

Daurade royale

Seafood

Item Rating: 77/100

One cup of Daurade royale is around 237 grams and contains approximately 227 calories, 43.0 grams of protein, 6.6 grams of fat, and 0 grams of carbohydrates.

Daurade Royale is a exquisite Mediterranean fish, celebrated for its tender, flaky flesh and delicate flavor. Originating from the azure waters of the Mediterranean Sea, this versatile fish is often grilled, baked, or pan-seared, enhanced with a drizzle of olive oil and fresh herbs. Rich in omega-3 fatty acids, Daurade Royale promotes heart health while being low in calories, making it a nutritious choice for any meal. Experience the taste of the Mediterranean with this culinary gem that brings both flavor and health to your plate.

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227
calories
43.0
protein
0
carbohydrates
6.6
fat

Nutrition Information

1 cup (237g)
Calories
227
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 118.0 mg 39%
Sodium 142 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 43.0 g 86%
Vitamin D 473.0 mcg 2365%
Calcium 47.0 mg 3%
Iron 1.2 mg 6%
Potassium 899 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
74.3%
25.7%
Fat: 59 cal (25.7%)
Protein: 172 cal (74.3%)
Carbs: 0 cal (0.0%)