1 serving (100 grams) contains 96 calories, 20.5 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daurade
Daurade, also known as sea bream, is a mild-flavored, white-fleshed fish popular in Mediterranean and European cuisines. Revered for its tender texture and slightly sweet taste, it is a versatile ingredient often grilled, baked, or steamed. Nutritionally, daurade is rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B6 and B12, supporting heart health, brain function, and inflammation reduction. It also provides essential minerals such as potassium, selenium, and phosphorus, which are vital for maintaining bone health and proper metabolic function. Low in calories and saturated fat, daurade is an excellent choice for a balanced diet. However, as with most seafood, it is important to consider sourcing practices to ensure sustainability. Daurade is a wholesome option for those seeking nutritious, light meals without compromising on flavor.
