1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dauphinois potatoes
Dauphinois Potatoes, a creamy and indulgent dish originating from the Dauphiné region of France, are a classic example of hearty French comfort food. This gratin is made by layering thinly sliced potatoes, traditionally combined with cream, milk, garlic, and nutmeg, then baked until tender and golden. Often finished with a touch of cheese for added richness, it is a decadent side typically served alongside roasted meats or vegetables. While delicious, this dish is rich in calories and saturated fats due to the liberal use of dairy, making it less suitable for those seeking lighter meal options. However, potatoes provide a source of energy-rich carbohydrates and essential nutrients like potassium and vitamin C. To reduce its heaviness, some recipes substitute cream with lighter alternatives, offering a more balanced nutritional profile while preserving its signature comforting taste.
