1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daun ubi tumbuk
Daun Ubi Tumbuk is a traditional dish originating from Malay and Indonesian cuisine, celebrated for its simple yet wholesome ingredients. It is primarily made using tender cassava leaves, pounded into a fine paste, and cooked with aromatics such as shallots, turmeric, and lemongrass for a fragrant and flavorful profile. Coconut milk is often added to create a creamy texture and rich taste. Nutritionally, cassava leaves are a powerhouse of vitamins A and C, calcium, and iron, promoting strong immunity, bone health, and improved circulation. The dish is also high in fiber, supporting digestive health. However, moderation is key, as coconut milk can increase the fat content of the meal. When prepared with minimal oil and balanced accompaniments, Daun Ubi Tumbuk is a nourishing, plant-forward dish that highlights the traditional flavors of Southeast Asia.
