Daun ubi tumbuk
Item Rating: 89/100
One cup of Daun ubi tumbuk is around 238 grams and contains approximately 143 calories, 9.5 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.
Daun Ubi Tumbuk is a vibrant dish from Indonesian cuisine, featuring mashed sweet potato leaves combined with aromatic spices and coconut. This hearty dish is not only delicious but also packed with nutrients—sweet potato leaves are rich in vitamins A and C, as well as iron and calcium. Often served as a side, Daun Ubi Tumbuk highlights the earthy flavors and healthy benefits of leafy greens, making it a refreshing addition to any meal. Embrace the taste of Indonesia with this nutritious delight!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.8571 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.619mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 9.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 952.381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 24.6%
Carbs: 61.5%