One cup of Daun singkong is around 250 grams and contains approximately 92.5 calories, 9.5 grams of protein, 0.5 grams of fat, and 18.2 grams of carbohydrates.
Daun Singkong is a vibrant green leafy vegetable, known as cassava leaves, celebrated in Southeast Asian cuisine. Rich in nutrients, it contains vitamins A, B, and C, as well as fiber and protein, making it a healthy addition to your diet. Traditionally used in dishes like sayur lodeh and as a savory side, Daun Singkong is not only delicious but also promotes good digestion and boosts immunity. With its earthy flavor and versatility, Daun Singkong is a nutritious choice for anyone looking to enhance their meals!
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Nutrition Information
Calories |
92.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 412.5 mg | 31% | |
| Iron | 10 mg | 55% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
