1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Datteltomaten
Datteltomaten, also known as date tomatoes, are a small, sweet variety of cherry tomatoes originating from Mediterranean and Middle Eastern cuisines. Rich in flavor and naturally juicy, they are prized for their intense sweetness and firm texture, making them ideal for salads, snacking, or cooking. Nutritionally, Datteltomaten are low in calories and high in essential nutrients such as vitamin C, potassium, and antioxidants like lycopene, which promote heart health and combat free radical damage. They also contain fiber that supports digestion and helps maintain satiety. While their natural sweetness is appealing, it’s entirely derived from natural sugars, making them a healthier alternative to processed snacks. These tomatoes are versatile and easy to incorporate into various dishes without compromising health benefits. However, individuals with sensitivities to tomato-related acidity may need to moderate consumption.
